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CBTAndroid

Seven column CBT thought journal
Version: 0.0.4
Added: 07-03-2019
Updated: 07-03-2019

A simple implementation of a seven column thought journal.

What is CBT: CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life

How to use: When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.

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