CBTAndroid
Seven column CBT thought journal
Version: 0.0.5
Added: 07-03-2019
Updated: 09-07-2023
Added: 07-03-2019
Updated: 09-07-2023
A simple implementation of a seven column thought journal.
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More