Sports & Health › Lift
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Lift

Progression workout journal for multiple weight training programs
Version: 0.1
Added: 25-09-2019
Updated: 25-09-2019
* Internet connectivity not required * Program's progression and daily routine is handled by the app * Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified) * Weight lifting data is saved as plain text org files * Allows user to use standard unix tools to manipulate and sync with programs like [syncthing](https://syncthing.net/) * Timer for how to long to rest for. Beeps at 1.5 minute intervals.
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