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Mindfulness Meditation

Selection of audio guides for mindfulness meditation
Version: 2.3
Added: 20-05-2024
Updated: 20-05-2024
Various audio guides for mindfulness meditation:

* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells

Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
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